Managing Activation A lesson on the nervous system skill that changes everything in relationship.
What you're about to learn is one of the most practically useful things I teach - because it meets you exactly where relationship gets hardest: in the moment when you've lost yourself and don't quite know how to come back.
Watch the lesson first. Then work through the worksheet at your own pace - after a difficult moment, before a hard conversation, or simply as a way of getting to know your own patterns more honestly.
Welcome. - Ginny
A note before you open the worksheet
The worksheet is a tool for self-knowledge; a way of taking what you just watched and translating it into your own life, your own patterns, your own body. Some people work through it immediately after watching. Some come back to it after the next hard moment. Both are exactly right.
If this lesson resonated with you-
This is one piece of a much larger body of work.
The Lovers Collective is my ongoing group coaching membership for people who want to go deeper by actually practicing something different, in community, with real relational dynamics brought into the room.
Every week we gather for live teaching and hot-seat coaching. Members bring their actual lives. And something shifts in the watching, the witnessing, and the being witnessed.
If you feel the pull, the doors are open.
Not ready yet? That's okay too. Keep the worksheet somewhere you'll find it.